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SERVICES

our

We offer practical and flexible ways to help you achieve
mental & emotional health through self-development whether its at work, at home, with your partner or with yourself. We will work with you no matter your needs. 

Browse our services below and choose what fits best: 

Workplace Wellness

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What is wellness? 

" A state of well-being that is wholistic: physical, psychological, and social."

Our services are unique in that they are proactive about wellness issues, as opposed to only providing reactionary services. 

Why is wellness important? 

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Professional and private stresses are contributing factors to your employees’ level of engagement. A happy workforce is a crucial asset for sustained production levels. The pressures and demands of modern-day life constantly set the tone for a business, and high paced engagements with everyone everywhere. We are constantly interacting with the world, and this comes with challenges to our ability to bounce back as we face continued pressures and demands. Our wellness interventions include a series of services aimed at assisting individuals and teams develop patterns of living that ensure they are healthy and resilient.

You can choose from:

Employee Assistance Programmes

Counselling

Health coaching

Financial advice

 

These are one on one, or group sessions to support the team.

 

Our current Covid-19 reality has left many team members facing loss at home and at work. Emotional support counselling for people at work is the first step in ensuring that they receive support to cope, and manage the impact of loss. 

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Wellness Days

Fun, interactive, and educational wellness days are annual events, based in the work place, which are designed to alleviate the stressors and challenges that the corporate teams struggle with.

 

The day provides tools for physical health, mental and emotional wellness, lifestyle assessment, as well as financial awareness and wellness education. The wellness day can be a proactive approach in minimizing tension and anxiety build up which can ultimately have a negative effect on the team and production. 

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Team Building Programme

Intentional activities that aim to create a safe space in which the team can get to know each other, have difficult conversations, and devise their own methods and norms for productive and successful engagement. 

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WORKPLACE WELLNESS

Without any hesitation we can say that the most growth happens during one on one sessions between an individual and the counsellor or therapist.  The services we offer in this regard include the following:

Family & Individual
Wellness Services

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  • Family Counselling 

  • Couples and Marriage Counselling

  • Trauma Counselling 

  • Loss and Bereavement Counselling

  • Marriage Educational Group 

  • Couples Retreat

These services are offered in person and on virtual platforms. 

FAMILY & INDIVIDUAL WELLNESS

Online Course for
Self-Development & Relationship Development

Journey to The Self

Building Genuine Connections:

Journey for committed relationships

The easy approach to teaching your children important life skills: emotions, relationships and money

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SELF & RELATIONSHIP DEVELOPMENT

Coaching offers a unique approach towards supporting an individual to reach their goals through connecting to their own vision and direction (values and dream), while providing the tools to open pathways to success and develop the necessary habits to maintain it.

Coaching for Personal & Professional Growth 

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COACHING - PERSONAL & PROFESSIONAL GROWTH

Training

The years of research and experience in the field of social work have assisted us to develop material that assists our colleagues and keen individuals to grow in their own journey as professionals and parents. The material that has been developed has been put into training modules that are available for social workers in the public and NGO spaces. The courses are accredited with CPD points from The Counsel of Social Services Professions.

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The trainings are as follows: 

  • Emotional Intelligence for Leaders

  • Coaching Leadership Approach

  • Report writing for Social Work Professionals

  • Social Work Supervision in the Millennial Work Space

  • Train the Trainer: Parenting Skills 

  • Coaching for Leaders

  • Conducting Evidence-Based Assessments for Intervention in Individual & Group Work

TRAINING
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Workplace Wellness Programs Workplace Wellness Programs
Tailored wellness programs to improve employee mental health and productivity.
Self and Relationship Development Self and Relationship Development
One-on-one coaching to enhance relationships, tackle personal growth blockers, and improve emotional intelligence.
Professional Training Professional Training
Guidance on workplace wellness, handling difficult conversations, and emotional intelligence training.
Family and Trauma Counseling Family and Trauma Counseling
Support for families and individuals dealing with trauma, stress, and grief.
Professional Development Coaching Professional Development Coaching
One-on-one coaching to improve professional growth, confidence, and emotional resilience.